About Debra

After spending 31 years as a Wall Street recruiter, I decided to follow my passion for helping people improve their health and overall lifestyle. I dedicated myself to studying for the NASM (National Academy of Sports Medicine) certification exam — a challenging program that I was proud to successfully complete — becoming a Certified Nutrition Coach. My approach focuses on sustainable results through realistic habit changes, lifestyle coaching, and personalized support. I believe there is no “one-size-fits-all” solution, which is why I work closely with each client to find the best plan based on their goals, preferences, habits, and expectations.
I specialize in:

Weight loss programs

Body composition improvement

Lifestyle and habit coaching

Understanding daily energy expenditure

Sustainable nutrition guidance

Every client begins with an initial consultation to review goals, current habits, and expectations. From there, a sustainable program is developed by calculating each client’s daily energy needs and a personalized recommended macronutrient breakdown based on their body and goals.

Clients also receive:

• Two formal check-ins per month after the initial consultation

• Ongoing support and guidance

• Guidance on navigating grocery shopping—either in person or via FaceTime—to help select the right products with confidence

• Access to one of the best body composition analysis machines available for local clients in Rockland and Westchester county, NY.

My goal is to provide realistic, supportive coaching that helps you build lasting habits and long-term success.